Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-19 (onsdag) 00:30:00Heavy SB Power clean 3 - 5 (50)
6 min
Heavv SB PC 3 - 5 (50)
DB Snatch 7/7 (22,5)
Explosive tuck jump 2, 4, 6
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Heavy SB DL 5 - 10
DB Press 7/7
DB Clean to lunge 2/2, 4/4, 6/6
6 min
Heavy MB to box 3 - 5 (60)
Burpees 4, 6, 8, 10
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Heavy MB Toss 5
Split jump 12, 14, 16
3 min
2 laps
Devils press 10
DB Squat 15
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Push up to reach for reps