Träningsdagbok

Passbeskrivning

Crossfit - 2020-02-23 (söndag) 00:55:00

Heavy SB/MB Row 5 – 12 + Power clean 1 - 3

6 min
Push ups 20 - 30
Devils press 12
Heavy SB/MB CJ 2 – 4 + Explosive tuck jump 2 – 4 x 1

OTM for 8 min
A: Heavy SB/MB Row 5 – 12 + Power clean 1 - 3
Hinge jump 8
Burpee tuck jump 4 – 8
B: Bike 12 s max effort

Rest 1 min

8 min
2 laps
PC 1 – 3 x 2
Heavy SB/MB Squat 20
Heavy SB/MB SC 10
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Heavy SB/MB PC 3 – 6 tng x 2
Deadlift 20 – 30
DB Press 12/12*

7 min
3 laps
PC 1 – 3 x 1
Controlled DB Rotating thrusters 3 – 5 / 3 – 5*
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Heavy SB/MB Row 10 - 20
Half burpees 5, 10, 15..*
High squat jump 5, 10, 15..*
Top half burpees 5, 10, 15..*