Träningsdagbok
Passbeskrivning
Crossfit - 2020-02-24 (måndag) 00:30:00SB/MB Romanian deadlift 8 – 12
6 min
A: Row 225/200 M
B: SB/MB RDL 8-12
DB Clusters 3-5
DB Burpees 5-8
6 min
SB/MB RDL 5 – 10 + DB Split lunge 5-8/5-8 x 1
Lateral squat jump 20
Rotating DB Clean 8/8 + DB Snatch 5/5*
4 min –Switch = SB/MB Toss 2 + Burpee tuck jump 2
DB Speed thrusters 40
Speed push ups 40
DB Split jump 20