Träningsdagbok

Passbeskrivning

Crossfit - 2020-02-27 (torsdag) 00:30:00

Push press 3 - 5 + Push jerk 3 - 5 (60)

16 min - E4 min Heavy ski 200/175 M + Wallballs 20
3 laps
Push press 8 - 12 (40)
MB Snatch 20

3 laps
Sprint sit ups 20/20, 15/15, 10/10
Tuck ups 10
Toe touch 20

3 laps
Push jerk 8 - 12
MB Split jump 10
Burpee push ups 6, 8, 10