Träningsdagbok
Passbeskrivning
Crossfit - 2020-03-01 (söndag) 00:55:00Thrusters 3 – 5
90 s on/off for 12 min
Thrusters 12
Burpees 12
KB Swing 12
KB Lunge flow for reps
5 min
KB Press 10-20/10-20
DL 40, 30, 20
Hinge jump 10*
Rest 1 min
6 min
Thrusters 8 + SC 4 x 1
CJ 12 + KB Swing 10 x 1
BB Lunges 8/8 + High split jump 6 x 1
6 min
2 laps
A: FS 20
B: Half burpees 15
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Clusters 10
Mt. Climbers 40*
Top half burpee tuck jump 16
Speed push ups 20*