Träningsdagbok
Passbeskrivning
Crossfit - 2020-03-09 (måndag) 00:30:00Heavy SB Squat 4-8 (50) + Deadlift 3-6 (90)
6 min
Heavy SB Squat 4-8 + DL 3-6 x 1
DB Press 20/20
Burpee box jump 10
6 min
Heavy SB Squat 4-8 + DL 3-6 x 1
DB Rotating thrusters 3-6/3-6 + Top half burpee tuck jump 6 x 2
Speed step ups 30/30
4 min
4 laps
A: Heavy SB Clean 2-4
B: Box jump over 10
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DL 6-12
Push ups 8/8*
Mt. Climbers 60