Träningsdagbok
Passbeskrivning
Life - 2020-03-12 (torsdag) 00:30:00Snatch 3 - 5
16 min - E3 min Burpee push ups 6-8
Snatch 6 + Hang snatch 6
Lateral jump 50, 40, 30
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Jerk 12-15
Lateral squat jump 20, 16, 14
Rotating slamball 8-12
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Hang snatch 8-12
MB Split jump 10
Hinge jump 8