Träningsdagbok

Passbeskrivning

Crossfit - 2020-03-11 (onsdag) 00:30:00

Hang clean and jerk 3 - 5

E90s for 6 min
PC 12-15
Burpees 8-12
Mt. Climbers 40-50

4 min
HCJ 21-15-9
Squat 30-20-10

Rest 1 min

4 min
Bike 9/7 cal
Jumping thrusters 12
Slamball 8