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Crossfit - 2020-03-29 (söndag) 00:55:00Snatch 3-5
7 min
Snatch 10
DB Clusters 10
Devils press 3/3, 4/4, 5/5..*
7 min
A: Push jerk 7
DB DL 8-15
Lateral jump 30
B: Heavy ski 800/750 M
Rest 1 min
7 min
4 laps
Heavy Wallballs 14-20
Half burpees 40, 30, 20, 10
--
DB Snatch 14-20
Push ups 10, 20..
Rest 1 min
7 min
4 laps
Snatch 10
Burpees 8* / DB Clean 7/7*
--
CJ 14-20
Lateral squat jump 20
Devils press 6, 8..