Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-05 (söndag) 00:30:00Deadlift/Clean&jerk 1-3 (DL: 120)
12min
8 Laps - YGIG
Deadlift 1-3
DB push press 6-8
Leg raises 12-15 12-15 (TTB 6-12)
——-
3 Laps
A: Deadlift 1-3 + Mt climbers 30-40
B: DB snatch 16
——
Burpee push up 2, 4, 6..
High split jump 2, 4, 6..
Vila 1 min
7 min
3 Laps
Clean & jerk 1-3 x 1 (50)
A: lateral jump 30-40
B: DB HCJ 4-6/4-6
2 Laps
Power cleans 2-4 x 1
Squat 30-40*
———
Clean & jerk 1-3 x 1
Squat jump 12*
Push up to reach 8*
Rest 1 min
4 min
A: Wallballs 20-30
B: clean & jerk 1-3 + Hinge jump 8
4 min
2 Laps
Bike 18 cal
Power clean 1-3 x 1
Lateral squat jump 14
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
Deadlift | 1 | 120 |