Träningsdagbok

Passbeskrivning

Crossfit - 2020-04-09 (torsdag) 00:30:00

Snatch 8-12 (30)

16 min
3 laps
Snatch 12
KB Swing 18
Squat jump 12/12

3 laps
Press 10-15
KB Lunge flow 8/8
Lateral squat jump 16

3 laps
FS 20, 15, 10
Chins 20, 15, 10