Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-12 (söndag) 00:55:008 min*
E4 min
Row 500/450M
Burpees 5-8 + Half burpees 8
Wall balls 12-20
Rest 1 min
8 min
Heavy ski 200-250M
Chins 16-24
DB Speed press 40-60
Heavy slamball 10-16
Rest 1 min
8 min
Bike 10/7 + SB SC 3 + SB Squat 10-15 x 1
Burpees 7 + SB DL 10-15 + Hinge jump 7 x 1
Bike 7/5 + Top half burpee tuck jump 8 x 1
Rest 1 min
8 min*
A: Box jump over 20, 15, 10
B: KB Swing 20
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A: Heavy MB Toss 5, 10, 15
B: Burpee box jump 5