Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-19 (söndag) 00:55:00Hang squat clean 5-8
8 min
2 Laps
Box jump 20
HC 30
——
2 Laps
A: Speed step ups 20/20
B: HSC 5 + Half burpee 8
——
HSC 12
Slamball 30
HC 20
Split jump 32
Rest 1 min
5 min
FS 30 / PC 20
Woodchop slamball 20
Push ups 10*
6 min
3 Laps
HSC 12
A: Jumping thrusters 13/13
B: Box jump over 8
—
BB Lunges 8-20
MB Snatch 20
High squat jump 7*
Rest 1 min
9 min
2 laps
HSC 4 + FS 8 + Jumping slamball 8 x 1
PC 8 + Burpees 5 + Top half burpee tuck jump 5 x 1
DL 12 + Lateral jump 20 + Jumping thrusters 10 x 1
--
200 M*
HC 20
Burpee box jump 10