Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-20 (måndag) 00:30:00Deadlift 3-5 (80)
5 min
DL 8-12
SB Press 5-10 (40)
SB FS 5-10
Explosive tuck jump 3-5
5 min
DL 5-12
Tilted step backs 8/8
Burpee tuck jump 5
200 M
4 min
3 laps
SB Clean 3-6/3-6
Mt. Climbers 30
Push ups 8 + Half burpees 8
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DL 5-8
Squat 30