Träningsdagbok

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Crossfit - 2020-04-21 (tisdag) 00:45:00

Outdoor!!!

Hang clean 5-8

8 min
HC 30, 20, 10
Burpee lat jump
Lat jump
Lat Squat jump

5 min - YGIG
Bear crawl x 2-4
Mt. Climbers 40
Split jump 8-12
25-50 M

8 min
Heavy MB Squat 20
Slamball 6-10
MB jumping thrusters 8/8
Slamball 8-12
50-100 M

LPS jump x 2
Half burpees 8-12
LPS jump x 2
Top half burpee tuck jump 5-8
Factor / 600 M / 300 M / 100 M