Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-22 (onsdag) 00:30:00Thrusters 5-8 (50)
5 min
200 M
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Thrusters 20, 15, 10 (30)
Burpee tuck jump 6, 4, 2
4 min
200 M
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PC 3-5 (50)
DB Press 8/8 + DB Lunges 4/4
5 min
200 M
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DB Rotating thrusters 4-6/4-6
HC 2-5
Hinge jump 8 / Split jump 16