Träningsdagbok

Passbeskrivning

Crossfit - 2020-04-22 (onsdag) 00:30:00

Thrusters 5-8 (50)

5 min
200 M
--
Thrusters 20, 15, 10 (30)
Burpee tuck jump 6, 4, 2

4 min
200 M
--
PC 3-5 (50)
DB Press 8/8 + DB Lunges 4/4

5 min
200 M
--
DB Rotating thrusters 4-6/4-6
HC 2-5
Hinge jump 8 / Split jump 16