Träningsdagbok

Passbeskrivning

Crossfit - 2020-04-25 (lördag) 00:55:00

Snatch 5-8 (40)

9 min
MB Over shoulder 10 (35)
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Snatch 20 (30)
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PC 30
-
Box jump 40
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Mt. Climbers 50*

5 min
FS 30, 20 – HC 30, 20
MB Shift 10-30
Hinge jump 10*

Rest 1 min

Every 2 min for 8 min 200 M*
Heavy MB Thrusters 3-5 + Lateral jump 20-30 / Speed step ups 20-30
Heavy MB SC to jump 3-5 + Lateral jump 20-30 / Speed step ups 20-30

Rest 1 min

6 min
3 laps
Burpee box jump 10
Heavy slamball 10, 20, 30
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Snatch 8 + Lateral squat jump 12 x 1
CJ 8 + Box jump 12 x 1