Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-27 (måndag) 00:30:00Hang clean 3-5 (80)
5 min
HC 10 (50)
Burpees 10, 8, 10, 6, 10
5 min – OTM DL 5
PC 6
MB Split jump 8 + Slamball 8 (15)
CJ 6
Jumping thrusters 8
4 min
FS 8 (40)
Lateral jump 20, 30, 40
Mt. climbers 30, 40, 50
-
PC max reps 1 set
Slamball 8
Hinge jump 8
Övningar
Namn | Reps | Vikt | Kommentar |
---|---|---|---|
hang clean | 1 | 80 |