Träningsdagbok
Passbeskrivning
Crossfit - 2020-04-29 (onsdag) 00:30:00Hang snatch 3-5
E2 min for 6 min
Ski 200/175 M
Hang snatch 8-12
Lateral squat jump 6-12
6 min
HCJ 12-15
DB Split jump 10 + Split jump 12
Speed push ups 15
3 min
2 laps
DB Hang snatch 8
DB Press 8
DB Squat 15 + Squat 15
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CJ 8
Row 16