Träningsdagbok
Passbeskrivning
Life - 2020-05-04 (måndag) 00:30:00Push press 3-5 (50)
8 min
Push press 21 (40)
Push ups 21
CJ 15
KB Swing 21 (24)
HCJ 9
Half burpees 9
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PC 8 + BB Lunges 6 - 10
MB Squat jump 8/8/8 (15)
MB Snatch 8
3 min
Row 10-20
MB Jumping thrusters 10
Hinge jump 10
3 min
3 laps
Push press 5 + CJ 5 + PC 5
KB Swing 12-16
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Burpees for reps