Träningsdagbok
Passbeskrivning
Life - 2020-05-08 (fredag) 00:30:00Thrusters 5-8
6 min
Box jump over 15, 12, 9, 6, 3
Thrusters 15, 12, 9, 6, 3
4 min
Clusters 6-8
Speed step ups 20/20, 15/15, 20/20
4 min
3 laps
Back squat 15-20
Push up to reach 10
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Burpee box jump 5
Row 10-20