Träningsdagbok
Passbeskrivning
Crossfit - 2020-05-10 (söndag) 00:55:00Hang squat clean 4-6 (60)
8 min
3 Laps
Bike 30 cal
Hang squat clean 8-12 (40)
Push ups 15*
——
A: Devils press 5
B: LPS side jump 15/15
Rest 1 min
4 min
DB Snatch 16
A: FS/BS 15-20
B: Burpees 10
Rest 1 min
8 min
Squat clean 5 + DL 8 + High squat jump 5 x 1
HC 10 + Half burpees 12 x 1
DB SC 8 + PC 8 x 1
4 min*
2 laps
DB Thrusters 5
DB FS 5
DB Front rack lunges 5
DB Lunges 5
DB Clean to lunge 5
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Top half burpee tuck jump 8
Mt. Climbers 20, 40, 60..
Rest 1 min
4 min
A: SC 20
HC 30
PC 20
FS 30
B: Burpees 80