Träningsdagbok
Passbeskrivning
Crossfit - 2020-05-17 (söndag) 00:55:00Hang clean 5-8 (70)
8 min
YGIG – 4 laps
Heavy ski 150/125 M
MB Speed press 15 (2x17,5)
Slamball 5 / Jumping thrusters 5 (20)
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HC 20 (40)
Split jump 20*
Mt. Climbers 40*
Rest 1 min
8 min
DB Push press 8 + DB Squat 8 x 1
Devils press 10
Thrusters 8 + HC 8 x 1
DB Clean 20
E20 s for 3 min
A: Thrusters 7-10
B: Top half burpee tuck jump 8-10
C: Rest
Rest 1 min
8 min
3 laps
PC 20
A: MB Lunge press 8/8
B: Burpee push ups 5
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HC 20
Push ups 10*
-
Half burpees 15*
-
Mt. Climbers 30*