Träningsdagbok
Passbeskrivning
Life - 2020-05-18 (måndag) 00:30:00Power clean 3-5 (60)
5 min
PC 3-5 (50)
Chins 5, 10, 15
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SB CJ 3-5 (40)
Squat jump 5, 10, 15..
Explosive tuck jump 2
E20 s for 4 min
A: PC 3-5
B: SB DL 10-15
C: Burpees 6-8
4 min
2 laps
200 M
SB Press 3-5
SB Clean 5-8
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PC 1-3
Half burpee 3, 6, 9..