Träningsdagbok
Passbeskrivning
Crossfit - 2020-05-21 (torsdag) 00:55:00Deadlift 3-5 (80)
9 min
3 laps
DL 6-10
Wallballs 30
3 laps
DL 6-10
Chins 30
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DB Snatch 5/5*
Burpees 10*
DL 6-10
Rest 1 min
5 min
Snatch 16 (40)
Top half burpee tuck jump 8* / DB CJ 5/5*
7 min - 3 laps
A: 200 M
B: DB SC 7-10
Mt. Climbers 30
8 min – E2 min Devils press 3/3*
Snatch 20
Thrusters 20
Lateral jump 60
CJ 20
Lateral squat jump 20
200 M*