Träningsdagbok
Passbeskrivning
Outdoor - 2020-05-26 (tisdag) 00:45:00Outdoor
Deadlift 8-12
8 min
3 laps
DL 10
Half burpees 14
Lateral squat jump 18
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Factor – 300M
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DL 5
Step backs 10/10
Lateral jump 20, 30..
8 min
3 laps
Bear crawl x 2
Woodchop slamball 10/10
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Factor – 300 M
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Burpee broad jump x 2
Jumping thrusters 10
3 min
Squat circuit
5 min
4 laps
A: 100M
B: DL 7
Hinge jump 7
High split jump 7
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Factor – 300M