Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-01 (måndag) 00:30:00Barbell lunges 10/10 (40)
10 min – Rotate Bike 20/15 + C2 Bike 400/350 M
3 laps
BB Lunges 10/10
DB Snatch 10
Half burpees 12
--
PC 10
DB Clean to lunge 5/5
Devils press 5
6 min
3 laps
200 M
DB Clean 10
DB Thrusters 10
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DB FS 10
SC for reps