Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-05 (fredag) 00:30:00Deadlift 8-12
5 min
4 laps
DL 15
Squat 30 / Burpees 10
5 min
Heavy slamball 12, 10, 8
PC 6
Top half burpee tuck jump 4
4 min
3 laps
Heavy MB DL to jump 6
HC 8
Lateral jump 40
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Heavy MB Clean 6, 8..
Explosive tuck jump 3