Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-07 (söndag) 00:55:00Power clean 8-12
7 min
42 – 30 - 18
PC
Lateral squat jump
--
DB CJ 16
Push up 8, 16..*
6 min – OTM Heavy slamball 14
Devils press 20
HC 30
DB Snatch 30
6 min
DB SC 14
Heavy MB Clean to rear lunge 10/10
Heavy MB Toss 12
Rest 1 min
E20 s for 4 min
A: PC 7 - 10
B: Heavy MB Thrusters 3-5
C: Mt. Climbers 30-40
6 min*
200M
PC 5-8
-
Burpees 5
-
DB Thrusters 4/4
-
DB FS 8/8