Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-08 (måndag) 00:30:00SB/MB Squat 10-15
5 min
4 laps
SB/MB Squat 10-15
Box jump 20, 15, 10, Burpee box jump 5
4 min
SB Clean 6-10
Burpees 10 / Half burpees 10
5 min
2 laps
200 M
SB DL 10-15
Step ups 15/15
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Top half burpee tuck jump 3, 6, 9..
SB SC 4