Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-18 (torsdag) 00:30:00Squat clean 3-5
E20 s for 4 min
A: SC 4-6
B: Burpees 6-8
C: Jumping slamball 8-10
5 min
HSC 5 + FS 5
PC 8 + DL 8
MB Jumping thrusters 10 / Woodchop slamball 10
5 min
3 laps
SC 8
Top half burpee tuck jump 8
—
PC 8
MB Snatch 12
Split jump 14