Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-21 (söndag) 00:55:00Squat clean/HSC 3-5 (70)
9 min - 3 Laps
A: HSC 5 (50)
Squat jump 10-14
B: Push up 20
——-
2 Laps
A: Jumping thrusters 8-12/8-12
B: Speed step ups 15/15
——-
2 Laps
200m
LPS 8-12/8-12
Rest 1 min
4 min - YGIG
Jumping slamball 8-12
Hinge jump 6
Power clean 3-5
Rest 1 min
4 min - YGIG
Step flow 20-30
Step back to jump 3-6
——-
Speed step 15-20
Rest 1 min
5 min - 2 Laps
A: Speed step ups 20-30
B: HSC 3-5 + split jump 14
——-
200m*
PC 6-10
Jumping thrusters 24-30