Träningsdagbok
Passbeskrivning
Outdoor - 2020-06-23 (tisdag) 00:45:00Outdoor
Hang clean 5-8
9 min
2 laps
HC 10
Half burpees 15
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Factor – 300M
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PC 8
Bar facing burpees 2, 4, 6..
100 M
E3 min for 9 min
300 M
Burpees 10
MB Step backs 6-8/6-8
Jumping thrusters 6-8
Woodchop slamballs for reps
YGIG - 6 min
A: 100 M
DL 15
B: Slamball 15
100 M
C: PC 5 + HC 8 Lateral squat jump 12
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Factor-300M