Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-26 (fredag) 00:30:00Hang clean 3-5 (70)
OTM for 4 min
HC 3-5 (50)
DB Speed press 20
DB High squat jump 5-10
5 min
200 M
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PC 3-5
Lateral jump 40, 20 + Lateral squat jump 10
HC 3-5
Mt. Climbers 40, 20 + Burpees 10
5 min – OTM SC 1-3
3 laps
DB Step back to press 10
Devils press 5
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PC 2 + HC 1-3
DL 5, 10..