Träningsdagbok
Passbeskrivning
Life - 2020-06-24 (onsdag) 00:30:00Clean and jerk 3-5
3 min
3 laps
CJ 12
Heavy MB DL to jump 8
E2 min for 6 min
200 M
Heavy slamball 8-12
PC 5-8
5 min
CJ 5
Heavy MB Toss 5
-
Lateral squat jump 10
-
Speed push ups 20
-
Mt. Climbers 40
-
200 M