Träningsdagbok
Passbeskrivning
Crossfit - 2020-06-28 (söndag) 01:00:00Power clean 3-5
8 min
PC 10
Heavy DB Clean 10-20
HC 20
Burpee push ups 10 / Strict chins 10-20
Rest 1 min
8 min
Ski 300/250M
PC 10
-
DB SC 16
-
Jumping slamball 15 + PC 5 x 1
Rest 1 min
10 min
3 laps
A: 200 M
B: PC 3-5
DB Deep LPS 3-5/3-5
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DL 30
Burpees 10*
HC 20
Half burpees 10*
PC 10