Träningsdagbok

Passbeskrivning

Crossfit - 2020-06-29 (måndag) 00:30:00

Clean and jerk 3-5 (75)

6 min
TTB 8-12
Heavy Slamball 15, 12, 9, 6 (35)
--
Chins 5-10
Heavy MB Shift 10, 12..

6 min
3 laps
CJ 7 (45)
KB Swing 15
Bike 10/7 cal
--
PC 6
Heavy MB DL to jump 8
High jump 10

3 min
Heavy MB Over shoulder 2, 4, 6, 8
Top Half burpee tuck jump 5
-
CJ 2, 3, 4.. + HC 2, 3, 4..
Explosive tuck jump 2

Övningar
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Clean and jerk175