Träningsdagbok
Passbeskrivning
Outdoor - 2020-07-02 (torsdag) 00:45:00Outdoor
Hang clean and jerk 5-8
8 min
3 laps
HCJ 10
DL 15
Lat. Squat jump 10
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Factor - 300M
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HC 10
Half burpees 10
Mt. Climbers 20, 40..
8 min
4 laps
MB Press 20
MB Thrusters 15
MB Push ups 10
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Factor - 300M
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MB Squat 20
MB Lunge press 10
Hinge jump 5, 10..
6 min
100 M
CJ 5
Slamball 15, 10 / Half burpees 15, 10