Träningsdagbok
Passbeskrivning
Life - 2020-07-03 (fredag) 00:30:00Thrusters 3-5
E2 min for 6 min
200 M
Thrusters 10
Half burpees 10
Burpees for reps
3 min
FS 5, FS 20
Lateral jump 50
4 min
SC 10, 5 + Thrusters 3
Hinge jump 8
CJ 10, 5 + Thrusters 3
Push ups 16
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Burpees for reps