Träningsdagbok
Passbeskrivning
Life - 2020-07-06 (måndag) 00:30:00Deadlift 3-5 (100)
6 min
4 laps
DL 3-5 (100)
Burpees 10 / Squat 30
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MB Lunge press 10
Woodchop slamball 16
Mt. Climbers 30
DL 3-5
Rest 1 min
OTM for 4 min
CJ 6 (40)
High jumping slamball 8
High jumping thrusters 8
DL for reps
3 min
2 laps
PC 10 / HC 10
FS 10
DL 20
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Push ups 20
Burpee push ups for reps