Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-07-14 (tisdag) 00:30:00Tempo Tuesday
30/15 x 6
Ski 150-125M + Speed push ups
Vipr coiled LPS / LPS jump
C2 Bike 400-300M + Hinge jump / Bike 15-12/12-8 + Hinge jump
Mt. Climbers 40 + Burpee tuck jump
MB Stepbacks / MB LPS jump