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Life - 2020-07-15 (onsdag) 00:30:00

Power clean 3-5 (80)
5 min
PC 5 (50)
Heavy MB CJ 8
Top half burpee tuck jump 3, 6, 9, 12..
OTM for 4 min
DL 8-12
Heavy MB SC to jump 3-5
Explosive tuck jump..
5 min
PC 3-5
Heavy slamball 15, 12, 9
--
HC 3-5 + DL 8
Push up to reach 10
Heavy MB Push press 5-10

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