Träningsdagbok
Passbeskrivning
Life - 2020-07-17 (fredag) 00:30:00Deadlift 3-5 (100)
8 min
21-15-9
DL (50)
Chins
--
15-10-5
High jumping thrusters
Lateral squat jump
--
200 M
MB Speed press 30
TTB 15
Rest 1 min
4 min
4 laps
PC 3
Top half burpee tuck jump 6
Slamball 9
--
DL 6
Burpees 12 / Half burpees 12
Step backs 18