Träningsdagbok
Passbeskrivning
Tempo Tuesday - 2020-07-21 (tisdag) 00:30:00Tempo Tuesday
40/20 x 4
Bike 12-16/8-12 cal + Heavy slamball
DB Split squat ”1,5” / Speed jump
Movement – Burpee to squat jump – Hinge jump
Heavy ski 100-125 M + Devils press
MB Jumping thrusters 12 + MB Lunges