Träningsdagbok

Passbeskrivning

Crossfit - 2020-07-25 (lördag) 00:55:00

Thrusters 1-3 (70)

9 min – Prowler rotate (50 - 0)
3 laps
Thrusters 1-3 x 1 (60)
High jumping slamball 20
High jumping thrusters 20
--
Thrusters 1-3 x 1
FS 2-4 x 1 (40)
Step back to press 20/20
TTB 20, 40..

Rest 1 min

9 min
YGIG
Bike 20/15, 15/12, 12/8
SB clean 2-10
--
SB Squat 10-20 + Explosive tuck jump 4
Thrusters 1-3 + Woodchop slamball 8/8

Rest 1 min

10 min
2 laps
A: 200 M
B: SB SC 2-5
Top half burpee tuck jump 5-8
--
PC 10-16
Thrusters 1-3 x 1
CJ 6-10
Thrusters 1-3 x 1
FS 10-16
200 M*

Övningar
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Thrusters370