Träningsdagbok
Passbeskrivning
Life - 2020-07-27 (måndag) 00:30:00Clean and jerk 5-8 (50)
90 s on/30 s off for 6 min
CJ 10 (30)
KB Swing 15
Burpees 8 + Half burpees for reps
4 min
2 laps 200 M
PC 10
Lateral squat jump 16
4 min
CJ 7
FS 10 / SC 7
Hinge jump 7
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200 M
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Burpee push ups 10
KB Swing 15
Mt. Climbers 30