Träningsdagbok
Passbeskrivning
Crossfit - 2020-07-29 (onsdag) 00:30:00Hang squat clean 5 - 8 (60)
8 min
FS 21 (40)
Burpees 21
HSC 15
Lateral squat jump 15 + Lateral jump 30
SC 9
Top half burpee tuck jump 9
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Heavy MB Toss 4, 8.. (35)
Box jump 10
3 min
Burpee box jump 3
Heavy slamball 12, 10, 8
3 min
2 laps
PC 15
Box jump over 10
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Thrusters 4-8
Heavy MB DL jump 4, 8..