Träningsdagbok
Passbeskrivning
Life - 2020-07-31 (fredag) 00:30:00Deadlift 5-8 (100)
7 min – E4 min C2, Ski, Bike
4 laps
DL 5 (100)
Burpees 6
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MB Squat jump 5/5/5
Woodchop slamball 8/8
Mt. Climbers 20, 40..
Rest 1 min
5 min
3 laps – E4 min C2, Ski, Bike
HC 10 (40)
Jumping thrusters 8
Top Half burpee tuck jump 5
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PC 10
High jumping slamball 8
Split jump 16