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Life - 2020-08-05 (onsdag) 00:30:00

Push press 3-5 (70)

5 min
Bike 10-7 / 7-5
Heavy slamball 10, 8, 6, 4 (40)
Thrusters 6 (45)

5 min
3 laps
Push press 8
Heavy MB Toss 6
--
Heavy MB CJ 6
Half burpees 8
Lateral squat jump 12

6 min
HC 21, Push jerk 15, HCJ 9
Speed push ups 21, 15, 9
200M
——
CJ 2 + HC 2, 3, 4, 5*
Drop = Hinge jump 5

Övningar
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Push press370