Träningsdagbok
Passbeskrivning
Life - 2020-08-06 (torsdag) 00:30:00Sandbag squat clean 3-5 + SB Squat 8-12
E2 min for 8 min
DB Split squat 15/15
SB Squat 15-20
DB Snatch 3-6/3-6
Explosive tuck jump 3-6
4 min
200M
SB SC 3-5 + SB Squat 8-12
Burpees 8
4 min
SB Clean 10
DB CJ 3-5/3-5
Top half burpee tuck jump 5
200M